Group Classes

These are not your average group workouts. At Feed The Beast, our HIIT (High-Intensity Interval Training) & Kick Boxing class is designed to push you past your limits — physically, mentally, and emotionally. Whether you’re a seasoned athlete or walking into the gym for the first time in years, these classes meet you where you’re at… and then challenge you to level up.

What is HIIT? HIIT is all about short, intense bursts of effort followed by controlled rest. You’ll use a mix of strength training, cardio conditioning, core work, and functional movements that torch calories and build real endurance. Think: Battle ropes, kettlebell circuits, red turf lunges, slam balls, and much more.

Our Kick boxing Cardio class brings the same energy with power and conditioning. This isn't dance or a fight gym, its the perfect middle ground. You'll work the heavy bag with proper punch and kick combinations, learn real striking fundamentals, and blend them with turf drills, body weight power work with athletic conditioning. Every round hits differently.           No experience needed. No pressure. All progress. 

You'll build confidence, sharpen your technique, and torch calories in a friendly, coach led environment where you can go at your own pace.

What to Expect: Each class is fast-paced, high-energy, and fully scalable. You don’t need to “be in shape” to join — you just need to show up with effort. Our coaches guide every class, correct form, and help you adapt to your level while still getting a killer workout. You’ll sweat, you’ll struggle, and you’ll grow.

✅ Full-body training
✅ Red turf workouts
✅ Timed intervals
✅ Group energy and support
✅ Unlimited classes with membership

Why People Join — and Stay: What sets us apart isn’t just the programming — it’s the crew. We know your name. We know your goals. And we hold you to them. You’ll be surrounded by a crew that’s here to push, encourage, and transform alongside you.

This is more than a group workout. This is where discipline is built. Ready to get fired up and train like you mean it?

Check the calendar in the members app for dates and times. Spots are limited so reserve right away.

  Join your first class. Welcome to the grind. Welcome to Feed The Beast.

 TRAIN PAST YOUR LIMITS